TAKE CONTROL OF YOUR MIND'S "UNCONSCIOUS MESSAGES"
ELIMINATE UNWANTED "POP-UPS" FROM YOUR MIND
FIND MORE HAPPINESS, HEALTH, LOVE AND SUCCESS
DISCOVER YOUR TRUE PURPOSE
ENJOY GREATER COMPASSION, KINDNESS, LOVE, CALM, AND JOY IN YOUR DAILY LIFE
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About
the Power of Suggestion
Everyone
knows the phrase "the power of suggestion." We have all had
the experience of someone's words and suggestions making a powerful negative
or positive difference in our lives. Many of your beliefs about yourself
may have been determined when you were young. You might not know that
when you are a child, your brain generally cycles at a lower frequency, very
much like the slower speed of the brain in the hypnotic state.
At this speed, your mind is very likely to accept suggestions--to believe and act on what you are told. If you were repeatedly told negative things as a child, such as "you're stupid" or "you never finish anything" or "you'll never amount to anything", you may be unconsciously fighting those negative messages every time you try to use your intelligence, finish something, or succeed. It is almost as if you have a computer with a "default setting" that makes a "pop-up" message just when you don't want it.
The
Deep State of Relaxation Known as Hypnosis--Myths and Facts
The
deep relaxation of hypnosis allows you to release your old suggestions and
replace them with new, positive messages that you have decided to adopt about
yourself. It is like resetting your computer to different and more effective
default settings.
Many people believe being hypnotized means that someone puts you to sleep and manipulates your mind. In reality, all hypnosis is self-hypnosis, and involves a conscious decision to get into a relaxed state in which it is easy to accept suggestions. No one can make you do anything with hypnosis that is against your principles. You are in control. free to accept any suggestion that benefits you, and to reject those that do not. Another mistaken belief about hypnosis is that you might be so relaxed that you would not be able to handle an emergency. However, this is far from true. Even if you have reached a state of deep relaxation during your listening session, if you need to stop in the middle for an emergency or any other need, you will be able to arouse yourself easily, immediately and completely.
Listening
to the Series
These
programs are designed to facilitate your goals. You may listen to them as often as you wish--more than once a day for weeks
or months if you have the time and intention to do it. Each time you
listen adds to the power of the new suggestions you have chosen. To
get off to a good start, it is best to listen at least once a day for at least
21 of 30 consecutive days. As you listen to your new messages each day,
they help you to reaffirm your own value as a human being. You are more
in control of the basic messages in your "other than conscious"
mind. The new suggestions can become your underlying support for a more
loving, kind, happy, healthy and successful life.
The
Four Immeasurable Minds CDs
These
CDs are a special feature of the Power of Suggestion audio series.
They are designed to support the practice of learning a skill of the higher
mind—that is, having the strength to choose to think and act with compassion,
kindness, joy and equanimity, even when thoughts of anger, hatred, revenge,
greed, jealousy and ignorance arise in your mind. Half of the profits from
the sales of The Four Immeasurable Minds goes to the Tibetan Nuns Project,
www.tnp.org, whose mission
is to house and educate Tibetan Nuns.
Titles in the Power of Suggestion series:
The Four Immeasurable Minds:
Watch for these new titles, coming soon
Guidelines for Using the CDs
You may listen to these recordings on a portable or home system, with or without headphones. It is most helpful to sit or lie comfortably in an environment that is free from distractions. Be sure to adjust the volume to your own comfort level.
The material on our series of audio products is for educational purposes. Although people have told us that these recordings have made great contributions to their feeling of health and vitality, they are not intended as any form of medical diagnosis or treatment. The recordings have not been subject to FDA review, and no medical claims of any kind are made concerning their use or result.
If for any reason you should feel distressed, uneasy, or anxious just from attempting to get into a state of deep relaxation and suggestibility, please consult a professional counselor, who is skilled in hypnotherapy, and can help you with any unresolved trauma, post-traumatic stress, severe anxiety, or panic. You may need to interview several practitioners to find one who has the necessary training, has worked through their own past trauma, and is a compassionate, kind human being. You also may be helped by gentle movement therapies, such as Feldenkrais therapy.
Avoid listening to these recordings while driving a motor vehicle, operating heavy equipment, or performing any task that requires your attention and concentration.
The script and music are both copyrighted material, and may not be copied. Portions of the material were licensed through TWT publishing. Portions of the positive statements in The Four Immeasurable Minds were taken from Appendix I--Commitments and Precepts of Thought Transformation Practice—of H.H. The Dalai Lama Path to Bliss: A Practical Guide to Stages of Meditation Ithaca, New York, Snow Lion, 1991. Music for the Power of Suggestion series was composed and performed by Andrew Arbetter and Dr. Martha Howard. Voice: Dr. Martha Howard; sound engineering: Andrew Arbetter.
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